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Green Tea and Yoghurt are the best resistance to nervous tension in summer
Dr. Fawzi El Shobaki, nutritionist at the NRC added that Broccoli is full of nutrients necessary for the body like vitamin C which reduces fatigue by increasing iron absorption. It is also a good source of calcium. Vitamin C can maintain the strength of the adrenaline system which helps to stabilize energy levels.
Dr. Shobaki confirmed that Green Tea bring calm, vigilance and activity.
Therefore, it is necessary to have two cups of green tea daily because it contains an amino acid called Thiamin which stimulates a sense of calm in the brain and improves mood and metabolism.
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